Can words of loving-kindness create more resiliency?
Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and delighted at how many people May I/you be healthy. May I/you skillfully ride the waves of your life. May I/you know peace no matter what life circumstances Stay with yourself as long as you like and then move onto the next person and so on. After offering to all living beings let go of the wishes and for a few moments simply breathe, relax, and o