Michelle Dalbec

WAIT! Is Downward Dog really ever done? I used to think that it would be. That I get to a day where, almost like checking something off a...

Just like you, I have had many ups and downs in my life, small or large waves of daily or seasonal crises. Surviving them used to be like...

Shraddha comes from the root word “hrd”, meaning heart. Shraddha can be more accurately translated as “that which is placed in the heart".