Michelle Dalbec

We all have them. As humans we are designed and destined to feel a broad array of emotions. Big or small, short or long lasting, gentle....

The ancient yogis knew how powerful and influential the mind was and how its impact rippled out and in to affect everything ...

Shraddha comes from the root word “hrd”, meaning heart. Shraddha can be more accurately translated as “that which is placed in the heart".

Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and...

A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to...