Michelle Dalbec

Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and delighted at how many people
 May I/you be healthy.
 May I/you skillfully ride the waves of your life.
 May I/you know peace no matter what life circumstances Stay with yourself as long as you like and then move onto the next person and so on. After offering to all living beings let go of the wishes and for a few moments simply breathe, relax, and o

A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to as vehiclesfor the m...