Michelle Dalbec

Mother Teresa said, "Not all of us can do great things. But we can do small things with great love." Inspired by my Marie Kondo book and Netflix binge I sta...

"We could be the healin' When you're feeling all alone We could be the reason To find the strength to carry on In a world that's so divided We shall ove...

I will knit on a boat ⛵️, I will knit with a goat 🐐 I will knit on a train 🚃, I will knit in the rain ☔️ I will knit in a box 📦, I will knit with a fox 🦊...

I love to dance. I love to watch other people dance. I am lucky because these two things are built into my job. For me dancing is physical and emotional. It ...

This time of year it can be challenging not to get caught up in the buying, doing, and consuming frenzy. In a culture where more is more we can easily get lu...

Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and delighted at how many people
 May I/you be healthy.
 May I/you skillfully ride the waves of your life.
 May I/you know peace no matter what life circumstances Stay with yourself as long as you like and then move onto the next person and so on. After offering to all living beings let go of the wishes and for a few moments simply breathe, relax, and o

"Together, we are going to create a world with more love, more understanding, and more compassion. When we see beyond the surface and get to know people for ...