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Creating the Great "I AM"
The ancient yogis knew how powerful and influential the mind was and how its impact rippled out and in to affect everything ...
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Aug 6, 20214 min read
18 views


Make a more supportive choice
Mother Teresa said, "Not all of us can do great things. But we can do small things with great love." Inspired by my Marie Kondo book and...
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Jul 3, 20193 min read
49 views


Sound-spiration
"We could be the healin' When you're feeling all alone We could be the reason To find the strength to carry on In a world that's so...
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Jul 3, 20192 min read
32 views


Knitting, not just for your grandma...
I will knit on a boat ⛵️, I will knit with a goat 🐐 I will knit on a train 🚃, I will knit in the rain ☔️ I will knit in a box 📦, I...
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Jul 3, 20192 min read
46 views


A family that dances together....
I love to dance. I love to watch other people dance. I am lucky because these two things are built into my job. For me dancing is...
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Jul 3, 20192 min read
55 views


A Gratitude, or three, a day keeps the crabby away
This time of year it can be challenging not to get caught up in the buying, doing, and consuming frenzy. In a culture where more is more...
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Dec 29, 20182 min read
44 views


Can words of loving-kindness create more resiliency?
Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and...
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Dec 28, 20182 min read
59 views


Compassion: The bridge to human connection
"Together, we are going to create a world with more love, more understanding, and more compassion. When we see beyond the surface and get...
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Dec 28, 20181 min read
67 views
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