Michelle Dalbec

WAIT! Is Downward Dog really ever done? I used to think that it would be. That I get to a day where, almost like checking something off a...

I read this statement the other day and it hit me like a ton of bricks as such a true statement for me. As Lead Faculty at Kripalu Center...

Hiking, snowshoeing, ice skating, building a snowman, snowball fights- winter is the perfect season for getting outside. Winter weather...

April is foot awareness month so take some time to take care of those tootsies! Start with something simple like backing your hips up to...