Michelle Dalbec

Metta means "loving kindness". This sit focuses on cultivating "loving kindness". Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

"I am aware of...". This meditation has a focus of moment to moment awareness and presence. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

In this 60 minute meditation we explore ever expanding awareness. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

In this session we explore using the analogy of the Sky and Weather meditation. Start your day off mindfully. The class start with an introduction of the meditation technique, a mini stretch for the body, some mindful breathing. The reminder of the class is spent in meditation. Each week we'll explore a different technique which will offer you lots of ways to practice meditation. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

This meditation class centers around a body scan. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

This class dives into setting your own Mantra for the practice. Start your day off mindfully. The class start with an introduction of the meditation technique, a mini stretch for the body, some mindful breathing. The reminder of the class is spent in meditation. Each week we'll explore a different technique which will offer you lots of ways to practice meditation. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

It is said that OM is the sound of the Universe. Everything arises and returns to it. In this meditation the sound of to focus and quiet the mind. Using sound to bring the mind from it's internal chatter into the great silence. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

Inspired by the great Thich Nhát Hanh, this practice uses a simple yet powerful "I am aware ..." meditation on the breath. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

Embodied breath meditation focuses on the interrelated relationship of the breath and the body. Sit in community and presence. Experience the calming, stress-reducing benefits of regular meditation. Whether you’re brand new and worried you won’t be able to sit still, or a seasoned meditator looking for advanced guidance this class welcomes everyone.

Gentle yoga classes are meditative, fluid, and soothing, suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

Gentle yoga classes are meditative, fluid, and soothing, suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.

In the session we open the feet, play with balance, do some body drumming, and finish off with a supported bridge pose. Gentle yoga classes are meditative, fluid, and soothing, suitable for beginners and seasoned practitioners alike. You experience slow movements to warm the body and release muscular tension, breathing techniques to calm the nervous system, and simple postures to build stability.