Slow, Simple, Soulful
a 5 day immersive retreat
at Kripalu Center for Yoga and Health, Stockbridge, MA
Sunday - Tuesday, March 1 - 3, 2020
with Liza Bertini and Michelle Dalbec
Does life normally feel like it is too chaotic and complicated, often full of endless to-do’s that have little meaning? It is easy to forget that we have the power to make choices that can create a life that feeds the soul. Join Michelle and Liza as they share simple, everyday practices that will support well-being of mind, body, and soul. Take time to slow down, reflect on what really matters to you, and nourish your soul in this retreat dedicated to self-care, simplicity, and mindfulness.
In this program you will:
Find ease and connection through meditation, yoga nidra, and group discussion.
Move and open the body through gentle and restorative yoga.
Learn self-care practices and tips for living slowly, simply, and soulfully.
Increase self-awareness through visualization, reflection and journaling.
Create a personal self-care plan and meaningful rituals to take home with you.
Return home feeling refreshed, energized, and empowered to create a new normal for yourself!