Michelle Dalbec

The word Nidra means "sleep". And although this practice is not meant to put you to sleep, it is designed to take the body into the first stages of sleep. You'll be guided through multiple techniques that relax the body and mind and nervous system. Whether you consider this practice a deep relaxation or a guided meditation the journey will leave you rested, balanced, restored, energized.

Take 10 minutes to treat your feet to a little massage. Grab a Yoga Tune Up® therapy ball, a tennis ball, or any soft pliable ball. To take a class with me: https://www.myoga.com/online-yoga-studio Get a pair of Yoga Tune Up therapy balls: https://www.tuneupfitness.com/shop/self-massage-therapy-balls

If your shoulders don't move well it can cause pain in your neck and upper back as well as restrict your breath. Don't let tight shoulders put a strangle hold on you. Grab a yoga strap, the belt off your bathrobe, a stretchy band, or a belt and join me....

Relieve tension in your chest, reclaim your posture and increase the range of motion in your shoulders.

A simple Yoga Tune Up® therapy ball massage to relieve tension from the upper back.

Every feel like your hands have turned into claws? You need to knead and stretch your hands, wrists, and fingers.

Michelle Dalbec, Kripalu School of Yoga faculty, shares her favorite practices for cultivating self-compassion. Share your compassion practices: #30DaysofCompassion https://kripalu.org/month-compassion-kripalu

Kripalu faculty and yoga teacher Michelle Dalbec shares a meditation to calm and de-stress.

Kripalu faculty and yoga teacher Michelle Dalbec shares one of her favorite rejuvenating movements.

Kripalu faculty member Michelle Dalbec leads you in a movement to re-energize and reset the body.

Kripalu Yoga teacher Michelle Dalbec shares her favorite chair stretch.