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Michelle Dalbec
Dec 28, 20181 min read
Compassion: The bridge to human connection
"Together, we are going to create a world with more love, more understanding, and more compassion. When we see beyond the surface and get...
67 views


Michelle Dalbec
Nov 30, 20182 min read
Mantra Meditation
A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to...
62 views


Michelle Dalbec
Apr 17, 20171 min read
Fix Your Feet
April is foot awareness month so take some time to take care of those tootsies! Start with something simple like backing your hips up to...
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