Michelle Dalbec

"Together, we are going to create a world with more love, more understanding, and more compassion. When we see beyond the surface and get...

A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to...

April is foot awareness month so take some time to take care of those tootsies! Start with something simple like backing your hips up to...