Michelle DalbecDec 28, 20182 minCan words of loving-kindness create more resiliency?Most Saturday afternoons between 12:45p and 1:30p you'll find me leading Meditation at Kripalu Center. I am always surprised and...
Michelle DalbecNov 30, 20182 minMantra MeditationA mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Mantras are often referred to...