West Stockbridge, MA 01266

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© 2019 by Michelle Dalbec

 

Yoga Tune Up®

Yoga Tune Up® is a blend of classic yoga, corrective exercise principles, and various stretching modalities designed to increase flexibility, relieve muscle tension, improve joint mobility and stability, and build strength from the inside out. No matter what physical discipline you practice, Yoga Tune Up® can create radical change in your body. This challenging but accessible practice uses yoga postures, creative corrective movement, and props to skillfully, intelligently, and playfully move you through a safe and effective workout that explores every micro-region of your body’s anatomy creating relief from chronic tension, increased power through a greater range of movement, and healthy, supple joints. Yoga Tune Up® helps you with the 3 P’s; pain, posture and performance: it eradicates pain, improves posture and enhances performance. You will stand taller, move with more ease, breath deeper and live better in your body.

The Yoga Tune Up® Therapy Ball System is a targeted trigger point, self-massage practice designed to eradicate pain, improve posture, and enhance performance. This massage modality uses balls that are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions in a deeply penetrating way, much like the hands of a skilled massage therapist. The myofascial massage techniques empower you to self-massage and self-soothe so you can effectively prevent injuries by improving circulation, nerve conduction, and muscle recovery rates.

Whether your activity is a yoga class, a workout at the gym, hiking, golf, or gardening, therapy balls are a perfect pre-activity warm up and/or post-activity cool down. Yoga Tune Up® Therapy Balls are your on-the-go, on-demand, wherever, whenever masseuse. They are small enough to travel with you wherever you go, so you can roll out any kinks or knots, work on trouble areas, and maintain flexibility 24/7. Yoga Tune Up® Therapy Balls put you in control of your own self-healing, as you control the pressure and pace of your massage.

Yoga Tune Up® Therapy Balls :

  • Relieve aches and pains

  • Enhance breathing function

  • Increases mobility

  • Boosts energy levels

  • Reduce stress

  • Improve posture and performance

Yoga Tune Up® Therapy Balls and massage techniques can help you with stiff neck, chronic tension headaches, TMJ, frozen shoulder, sciatica, back pain, tight hips & hamstrings, IT Band syndrome, plantar fasciitis, foot pain and more!

To learn more about Yoga Tune Up® visit their site