Your body knows exactly what to do to attain and maintain perfect health. All you need to do is switch on the healing and Yoga Nidra is that switch. It moves you out of Fight-Flight-Freeze, your stress response, and into your relaxation response, Rest-Digest. When the body is in Rest-Digest, revitalization and regeneration naturally occur bringing you effortlessly and rapidly into relaxation and healing.
Yoga Nidra creates an environment where your world can slow down and the healing can speed up. In this deep rest mode, you take a mental time-out, and rest deeper than normal sleep allows. For those of you short on time and in need of a quick fix, it’s been said that 20 minutes of yoga nidra is equal to 3 hours of sleep!
I’m certified in Divine Sleep Yoga Nidra®. Divine Sleep is an eight-stage guided meditation that has the power to transform, heal, and rejuvenate you at your deepest levels. You are taken on a systematically guided meditative journey through your multi-dimensional self. You are guided to a level of awareness and healing at each layer of your being — physical, energetic, mental/emotional, and bliss — in order to dissolve away tensions and reveal your True Self.
The best thing about Yoga Nidra is that it’s accessible and real. Whether you have time in the morning or evening, 15 minutes or an hour, you will experience the rejuvenating and deep healing benefits of Yoga Nidra.
To learn more about Divine Sleep Yoga Nidra® visit their site