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Retreats don't just have to be about getting away, they can be done right in the comfort of your own home.
Retreats are time purposely set aside for yourself to temporarily leave behind your usual responsibilities and distractions of day to day life. This departure is long enough for relaxation to happen and a change of focus from outer life to inner life in order to be in a quiet place where all your senses are open and ready to listen to the ongoing conversations of the body, mind, and heart.
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