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Virtual Retreats

Retreats don't just have to be about getting away, they can be done right in the comfort of your own home.

 

Retreats are time purposely set aside for yourself to temporarily leave behind your usual responsibilities and distractions of day to day life. This departure is long enough for relaxation to happen and a change of focus from outer life to inner life in order to be in a quiet place where all your senses are open and ready to listen to the ongoing conversations of the body, mind, and heart.

  • Knit Pray Love:

    knitting & yoga retreat

    November 7 & 8, 2020

    Join Michelle to breathe, connect, relax, and craft. Whether you knit, crochet, cross-stitch, or weave, take time out of your busy schedule for a retreat that offers plenty of time to do what you love - relax, craft, and connect with community.

    Bring your yarn, needles, and notions but most of all bring your heart to this retreat.

    During our time together there will be 

    • time to knit

    • mini-movement breaks

    • self care practice for the body and mind

    • mindful knitting practices

    • time to share with others

    Set aside the weekend to retreat yourself in the comfort of your own home.

    You'll walk away with inspiration from fellow crafters, body & mind practices specifically designed for crafters, tools to practice mindful crafting and more....

    Early Bird tuition ends October 24, 2020

    After tuitions is $109

    $59

    Early Bird Price:

  • Introduction to Kripalu Yoga

    Nov. 10, 17, 24, & Dec.1,  2020

    For those new to yoga, or interested in learning about Kripalu Yoga.

    Yoga gains popularity each year, and for many people wishing to explore its benefits, it's hard to know where to start. This program focuses on the fundamentals of  yoga while demystifying the postures and language of this ancient practice so that you can feel confident and comfortable about practicing yoga. 

    In a safe and supportive way, you'll learn

    • Fundamental yoga postures, breathing techniques, and mediation practices

    • How to stay safe and stable in your postures, and how to modify for your own body

    • Practical applications of yogic philosophy to enrich your life

    • Simple, easy to learn sequences you can do at home.

    Feel self-assured next time you step on the mat and take home the knowledge you need to get the most from your yoga, whether you're practicing at home or in a group class.

    Bonus: access to video recordings of sessions for 30 days.

    Early Bird tuition ends October 10, 2020

    After tuitions is $179

    $149

    Early Bird Price:

West Stockbridge, MA 01266

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© 2020 by Michelle Dalbec