top of page

Michelle Dalbec

Yoga Teacher and Educator

Workshops and

Special Classes

A library full of all my most popular workshops and classes with specialized themes for you to learn, deepen,

and grow your yoga and mediation practice.

Yoga Nidra | Deep Relaxation, Deep Peace

51:05

Yoga Nidra | Deep Relaxation, Deep Peace

The word Nidra means "sleep". And although this practice is not meant to put you to sleep, it is designed to take the body into the first stages of sleep. You'll be guided through multiple techniques that relax the body and mind and nervous system. Whether you consider this practice a deep relaxation or a guided meditation the journey will leave you rested, balanced, restored, energized.

bottom of page