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Michelle Dalbec

Name: Yoga Nidra | Deep Relaxation, Deep Peace
Uploaded: 2022-03-11T20:41:54.460Z
Duration: 51 min 5 s
Description: The word Nidra means "sleep". And although this practice is not meant to put you to sleep, it is designed to take the body into the first stages of sleep. You'll be guided through multiple techniques that relax the body and mind and nervous system. Whether you consider this practice a deep relaxation or a guided meditation the journey will leave you rested, balanced, restored, energized.

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Yoga Nidra | Deep Relaxation, Deep Peace

51:05

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Michelle Dalbec

Workshops and

Special Classes

Yoga Nidra | Deep Relaxation, Deep Peace

MICHELLE DALBEC