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Yoga Nidra | Deep Relaxation, Deep Peace
The word Nidra means "sleep". And although this practice is not meant to put you to sleep, it is designed to take the body into the first stages of sleep. You'll be guided through multiple techniques that relax the body and mind and nervous system. Whether you consider this practice a deep relaxation or a guided meditation the journey will leave you rested, balanced, restored, energized.
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