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Thu, Apr 11

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Kripalu Center for Yoga & Health

RISE: THE KRIPALU APPROACH TO RESILIENCE Tools For Work-Life Balance

RISE: THE KRIPALU APPROACH TO RESILIENCE Tools For Work-Life Balance
RISE: THE KRIPALU APPROACH TO RESILIENCE Tools For Work-Life Balance

Time & Location

Apr 11, 2024, 7:30 PM – Apr 14, 2024, 11:30 AM

Kripalu Center for Yoga & Health, 57 Interlaken Rd, Stockbridge, MA 01262, USA

About the Event

CALM, CLARITY & CONNECTION

Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection.

In this on-campus program, join Kripalu lead faculty as they introduce the core concepts of RISE™, Kripalu’s signature resilience-building program. Through accessible practices of meditation, breath, and gentle movement, learn how to:

  • Navigate stress with skill to avoid burnout.
  • Build positivity, productivity, and mental clarity.
  • Improve stress resilience in the moment, and over time.

Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels.

Return home more mindful and with experiences you can easily apply to your life.

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