Want to deepen your yoga practice? Join one of Kripalu's most experienced and popular teachers Michelle Dalbec and explore how your practice can go deeper by weaving in the yoga beyond the postures.

You will experience

• Daily yoga, meditation, and pranayama classes in small-group settings

• Fundamental yoga philosophy and principles—both on and off the mat

• Practical, attainable applications to help bring yoga and meditation into your daily life

• Soothing techniques for self-care, relaxation, and mindfulness.