GO BEYOND THE ASANA

Want to deepen your yoga practice? Join one of Kripalu's most experienced and popular teachers Michelle Dalbec and explore how your practice can go deeper by weaving in the yoga beyond the postures.

You will experience

• Daily yoga, meditation, and pranayama classes in small-group settings
• Fundamental yoga philosophy and principles—both on and off the mat
• Practical, attainable applications to help bring yoga and meditation into your daily life
• Soothing techniques for self-care, relaxation, and mindfulness.

Dive within and discover the nourishing, contemplative essence at the heart of Kripalu Yoga.

Note This program is a great option for anyone looking to build upon their current practice and bring home new tools for a healthier lifestyle. It is suitable for all levels, however, a minimum of six months yoga practice is required.