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Fri, Jun 14

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Kripalu Center for Yoga & Health

300-Hour Yoga Teacher Training: Guiding Meditation for Transformational Yoga Teaching

9 Day Immersion: June 14–23, 2024

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300-Hour Yoga Teacher Training: Guiding Meditation for Transformational Yoga Teaching
300-Hour Yoga Teacher Training: Guiding Meditation for Transformational Yoga Teaching

Time & Location

Jun 14, 2024, 7:00 PM EDT – Jun 23, 2024, 12:00 PM EDT

Kripalu Center for Yoga & Health, 57 Interlaken Rd, Stockbridge, MA 01262, USA

About the Event

Yoga teaches us that the pursuit of inner stillness is actually enhanced by periods of physical activity. As you sink into meditation, asana becomes a tool to embody higher awareness. Guiding Meditation for Transformational Yoga Teaching provides you with the support, practice, and guidance needed to bring all facets of your being into the single focus of samyama.

This module includes

  • Immersion into the core meditation techniques of the Kripalu tradition
  • An integrated practice of postures, pranayama, and relaxation to enhance meditation
  • Simple yet effective tools to access the meditative states of dharana and dhyana
  • Insight into the broad spectrum of meditation approaches and their benefits
  • Discussion on how yoga and meditation can affect the wholeness, growth, and transformation processes.

Prerequisites Any 200-Hour Yoga Alliance Registered Yoga Teacher Training

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