Join Michelle and Sadia Bruce for this online version of Kripalu stellar training.
With more than 45 years of experience in training yoga teachers, Kripalu knows that the most authentic teaching comes from deep personal experience. As a Kripalu graduate, you will head into the world confident and ready to begin your teaching journey. You leave our 200-hour training with all the skills you need to lead safe, empowering, and grounded Kripalu Yoga classes. You also learn how to offer modifications, posture options, clarification of contraindications, and how to create a complete series of classes with progressive levels of difficulty.
WHAT WILL YOU LEARN?
Asana. Learn the 20 foundational asanas (postures) and how to create engaging, compassionate, and rewarding sequences for both online and in-person teachings.
Pranayama. Learn the five core pranayama (yogic-breathing) techniques and enable students to experience body-mind integration and purification through yogic breathing.
Yoga philosophy. Gain a deeper personal relationship to yoga philosophy, with an emphasis on integrating Patanjali’s Yoga Sutras and the teachings of Swami Kripalu.
Principles of anatomy and physiology. Focus on safety, joint movement, range of motion, and a functional understanding of skeletomuscular systems and structures.
Relaxation and meditation. Gain skills for centering yourself and your students. Create a safe space for fostering inward focus, guiding meditation, and cultivating deep relaxation (Savasana).