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Yoga Teachers

Start Your Journey

Deepen Your Knowledge

Expand Your Teachings

200hr Kripalu Yoga Teacher Training

October 29th thru December 13, 2020

$2,500.00

Join Michelle and Sadia Bruce for this online version of Kripalu stellar training.

 

With more than 45 years of experience in training yoga teachers, Kripalu knows that the most authentic teaching comes from deep personal experience. As a Kripalu graduate, you will head into the world confident and ready to begin your teaching journey. You leave our 200-hour training with all the skills you need to lead safe, empowering, and grounded Kripalu Yoga classes. You also learn how to offer modifications, posture options, clarification of contraindications, and how to create a complete series of classes with progressive levels of difficulty. 

WHAT WILL YOU LEARN?

Asana. Learn the 20 foundational asanas (postures) and how to create engaging, compassionate, and rewarding sequences for both online and in-person teachings.

 

Pranayama. Learn the five core pranayama (yogic-breathing) techniques and enable students to experience body-mind integration and purification through yogic breathing.

 

Yoga philosophy. Gain a deeper personal relationship to yoga philosophy, with an emphasis on integrating Patanjali’s Yoga Sutras and the teachings of Swami Kripalu.

 

Principles of anatomy and physiology. Focus on safety, joint movement, range of motion, and a functional understanding of skeletomuscular systems and structures.

 

Relaxation and meditation. Gain skills for centering yourself and your students. Create a safe space for fostering inward focus, guiding meditation, and cultivating deep relaxation (Savasana).

Yoga Teacher Mentorship

More information coming soon...

This one-on-one program is designed to help any yoga teacher, new or experienced, grow & develop their skills and deepen their knowledge of yoga and the business of yoga through personal study under the guidance of experienced mentors who are masters in their field.

I look forward to helping you craft a practice, career and passion thats inspires, serves and sustains.

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West Stockbridge, MA 01266

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© 2020 by Michelle Dalbec