Michelle Dalbec

Michelle Dalbec, Kripalu School of Yoga faculty, shares her favorite practices for cultivating self-compassion. Share your compassion practices: #30DaysofCompassion https://kripalu.org/month-compassion-kripalu

Kripalu faculty and yoga teacher Michelle Dalbec shares a meditation to calm and de-stress.

Kripalu faculty and yoga teacher Michelle Dalbec shares one of her favorite rejuvenating movements.

Kripalu faculty member Michelle Dalbec leads you in a movement to re-energize and reset the body.

Kripalu Yoga teacher Michelle Dalbec shares her favorite chair stretch.

Relieve tension in your chest, reclaim your posture and increase the range of motion in your shoulders.

A quick routine to open your shoulders, chest, and upper back.

A simple Yoga Tune Up® therapy ball massage to relieve tension from the upper back.

Every feel like your hands have turned into claws? You need to knead and stretch your hands, wrists, and fingers.