Retreats and Workshops

Body In Balance: Tame Your Tension

October 03, 2020

$40 - $55

YogaBalance Yoga Studio in Manchester, New Hampshire

Have you ever wished you could summon a massage therapist anytime, anywhere to help you relieve those tissues that are tense, tight, and sore? Good news, you can!! Be your own massage therapist, come learn the art of self-massage using therapy balls. This highly effective method for releasing muscle tension will help manage muscle pain, improve flexibility, increase muscle recovery, and maximize muscle performance., Michelle will guide you into your issues, tissues, and body "blind spots," and teach you to roll away those tight areas, rub out tension, and recover faster with this portable practice. helping you to strengthen, heal and thrive.

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West Stockbridge, MA 01266

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© 2020 by Michelle Dalbec