COMPASSION. SELF-CARE. YOGA, ON AND OFF THE MAT

What does it look like to meditate with compassion? How can a dedicated practice serve you in these uncertain times? Is yoga more than just poses on a mat? Join beloved Kripalu lead faculty member Michelle Dalbec in this on campus program and find the answers to these questions and more.

Immerse yourself in Kripalu’s accessible approach to meditation through empowering introspective practices and grounding breathing techniques designed to cultivate compassionate awareness and sensitivity to prana, the life-force energy. Whether you are new to meditation or looking to deepen your existing practice, we invite you to show up just as you are, open to the many possibilities of meditation. With Michelle as your expert guide, you will explore

• Essential Kripalu methodology to use both on and off the mat
• Practical tools to help structure a meditation practice and bring more thoughtfulness and reflection into your life
• Soothing self-care techniques for deep relaxation.

Return to your life shining just a little brighter, feeling a touch bolder, and connected to a community.

Note This program is a perfect way to start your meditation journey or deepen your existing practice.