RISE TO RESILIENCE: The Kripalu Approach to Stress Management
Tue, Jan 25
|Stockbridge
Make a resolution for resilience this year with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. In this three-day on-campus program
Time & Location
Jan 25, 2022, 7:00 PM – Jan 28, 2022, 12:00 PM
Stockbridge, 57 Interlaken Rd, Stockbridge, MA 01262, USA
About the Event
CLARITY FOR THE NEW YEAR
Make a resolution for resilience this year with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. In this three-day on-campus program, Kripalu lead faculty Michelle Dalbec and Sam Chase introduce the core concepts of RISE™, Kripalu’s signature resilience-building program.
Through accessible practices of meditation, breath, and gentle movement, learn how to
Navigate stress with skill to avoid burnout
Build positivity, productivity, and mental clarity
Improve stress resilience in the moment, and over time.