CLARITY FOR THE NEW YEAR

Make a resolution for resilience this year with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. In this three-day on-campus program, Kripalu lead faculty Michelle Dalbec and Sam Chase introduce the core concepts of RISE™, Kripalu’s signature resilience-building program.

Through accessible practices of meditation, breath, and gentle movement, learn how to

• Navigate stress with skill to avoid burnout
• Build positivity, productivity, and mental clarity
• Improve stress resilience in the moment, and over time.

Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels. Return home more mindful and with experiences you can easily apply to your life.