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Tue, Jan 25

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Stockbridge

RISE TO RESILIENCE: The Kripalu Approach To Stress Management

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RISE TO RESILIENCE: The Kripalu Approach To Stress Management
RISE TO RESILIENCE: The Kripalu Approach To Stress Management

Time & Location

Jan 25, 2022, 7:00 PM EST – Jan 28, 2022, 12:00 PM EST

Stockbridge, 57 Interlaken Rd, Stockbridge, MA 01262, USA

About the Event

CLARITY FOR THE NEW YEAR

Make a resolution for resilience this year with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. In this three-day on-campus program, Kripalu lead faculty Michelle Dalbec and Sam Chase introduce the core concepts of RISE™, Kripalu’s signature resilience-building program.

Through accessible practices of meditation, breath, and gentle movement, learn how to

  • Navigate stress with skill to avoid burnout
  • Build positivity, productivity, and mental clarity
  • Improve stress resilience in the moment, and over time.

Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels. Return home more mindful and with experiences you can easily apply to your life.

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