Thu, Jul 13
|Kripalu Center for Yoga & Health
RISE: The Kripalu Approach to Resilience: Tools For Work-Life Balance
CALM, CLARITY & CONNECTION Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. In this three-day on-campus program, Kripalu lead faculty Michelle Dalbec and Sam Chase introduce the core concepts of RISE™
Time & Location
Jul 13, 2023, 7:00 PM – Jul 16, 2023, 11:00 AM
Kripalu Center for Yoga & Health, 57 Interlaken Rd, Stockbridge, MA 01262, USA
About the Event
CALM, CLARITY & CONNECTION
Reset your priorities with a retreat dedicated to tools that will help you meet the moments that matter most with calm, clarity, and connection. In this three-day on-campus program, Kripalu lead faculty Monique Schubert and Sam Chase introduce the core concepts of RISE™, Kripalu’s signature resilience-building program.
Through accessible practices of meditation, breath, and gentle movement, learn how to
- Navigate stress with skill to avoid burnout
- Build positivity, productivity, and mental clarity
- Improve stress resilience in the moment, and over time.
Anchored in the science and practice of mindfulness, yoga, and positive psychology, the RISE curriculum balances practice, research, and real-world application. Published research on RISE has shown that participants sustained boost in mindfulness, empowerment, and resilience, as well as a 32% reduction in day-to-day stress levels. Return home more mindful and with experiences you can easily apply to your life.