For those new to yoga, or interested in learning about Kripalu Yoga.
Yoga gains popularity each year, and for many people wishing to explore its benefits, it’s hard to know where to start. This program focuses on the fundamentals of yoga while demystifying the postures and language of this ancient practice so that you can feel confident and comfortable about practicing yoga.
In a safe, supportive way, you’ll learn
• Fundamental yoga postures, breathing techniques, and meditation practices
• How to stay safe and stable in your postures, and how to modify for your own body
• Practical applications of yogic philosophy to enrich your life
• Simple, easy to learn sequences you can do at home.
Feel self-assured next time you step on the mat and take home the knowledge you need to get the most from your yoga, whether you’re practicing at home or in a group class.