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Virtual Retreats

Retreats don't just have to be about getting away, they can be done right in the comfort of your own home.  

The Kripalu Approach to Meditaion

September 8, 15, & 22, 2020

Cost coming soon

For everyone; no experience needed. 

Immerse yourself in Kripalu’s accessible approach to meditation through empowering introspective practices and grounding breathing techniques designed to cultivate compassionate awareness and sensitivity to prana, the life-force energy. With Michelle as your expert guide, you will explore 

• Essential Kripalu methodology to use both on and off the mat 

• Practical tools to help structure a meditation practice and bring more thoughtfulness and reflection into your life 

• Soothing self-care techniques for deep relaxation. 

This program is a perfect way to start your meditation journey or deepen your existing practice.

The Kripalu Approach to Yoga

November 3, 20, 17, & 24, 2020

Cost Coming Soon

For those new to yoga, or interested in learning about Kripalu Yoga. 

 

Yoga gains popularity each year, and for many people wishing to explore its benefits, it’s hard to know where to start. This program focuses on the fundamentals of yoga while demystifying the postures and language of this ancient practice so that you can feel confident and comfortable about practicing yoga. 

In a safe, supportive way, you’ll learn 

• Fundamental yoga postures, breathing techniques, and meditation practices 

• How to stay safe and stable in your postures, and how to modify for your own body 

• Practical applications of yogic philosophy to enrich your life 

• Simple, easy to learn sequences you can do at home. 

 

Feel self-assured next time you step on the mat and take home the knowledge you need to get the most from your yoga, whether you’re practicing at home or in a group class.

KNIT PRAY LOVE: a knitting and yoga retreat

Virtual Retreat

Dates Coming Soon....

Self-Care Sanctuary : Slow, Simple, and Soulful

Virtual Retreat

Dates coming soon ...

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West Stockbridge, MA 01266

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© 2020 by Michelle Dalbec